Which food has less impact on blood sugar?
Dates
Ferris Coffee & Nut Co.Sweetened Dried Diced Mango, Sweetened
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Dates | Sweetened Dr... |
|---|---|---|
| Carbs | 23.0g | 34.0g |
| Sugars | 19.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dates vs Sweetened Dried Diced Mango, Sweetened: Significant difference in blood sugar impact. Sweetened Dried Diced Mango, Sweetened has very high impact (BSI 66.0) compared to Dates's high impact (BSI 42.0). Sweetened Dried Diced Mango, Sweetened contains 11.0g more carbs per serving, Dates provides 1.0g more fiber. Dates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dates
Sweetened Dried Diced Mango, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dates
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES
Sweetened Dried Diced Mango, Sweetened
Serving size 40.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, CITRIC ACID, SODIUM METABISULPHITE (AS S02), FD&C YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dates
Minerals
Sweetened Dried Diced ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dates Tags
Sweetened Dried Diced Mango, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweetened Dried Diced Mango, Sweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dates has a BSI of 42.0 while Sweetened Dried Diced Mango, Sweetened has a BSI of 66.0. Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Dates appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dates contains 76.7g of carbohydrates per 100g, while Sweetened Dried Diced Mango, Sweetened contains 85.0g per 100g. Dates has 8.3g fewer carbs, which may result in less blood sugar impact.
Dates provides 6.7g of fiber per 100g, compared to 2.5g in Sweetened Dried Diced Mango, Sweetened. Dates provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.