Which food has less impact on blood sugar?
Dave's Killer Bread, Organic Rockin' Rye Bread
White Enriched Hot Dog Buns
Comparing Key Nutrients
| Nutrient | Dave's Kille... | White Enrich... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dave's Killer Bread, Organic Rockin' Rye Bread
White Enriched Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dave's Killer Bread, Organic Rockin' Rye Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED WHOLE WHEAT), WATER, ORGANIC CRACKED WHOLE RYE, ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC MOLASSES, ORGANIC WHEAT GLUTEN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CARAWAY SEEDS, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.
White Enriched Hot Dog Buns
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOAND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ENZYMES, ASCORBIC ACID), SOY FLOUR, MONOCALCIUM PHOSPHATE, NIACIN, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dave's Killer Bread, O...
Vitamins
Minerals
White Enriched Hot Dog...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dave's Killer Bread, Organi...
White Enriched Hot Dog Buns
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dave's Killer Bread, Organic Rockin' Rye Bread Tags
White Enriched Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dave's Killer Bread, Organic Rockin' Rye Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dave's Killer Bread, Organic Rockin' Rye Bread has a BSI of 38.8 while White Enriched Hot Dog Buns, White has a BSI of 37.2. White Enriched Hot Dog Buns, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Enriched Hot Dog Buns, White appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dave's Killer Bread, Organic Rockin' Rye Bread contains 53.3g of carbohydrates per 100g, while White Enriched Hot Dog Buns, White contains 51.3g per 100g. White Enriched Hot Dog Buns, White has 2.1g fewer carbs, which may result in less blood sugar impact.
Dave's Killer Bread, Organic Rockin' Rye Bread provides 8.9g of fiber per 100g, compared to 2.6g in White Enriched Hot Dog Buns, White. Dave's Killer Bread, Organic Rockin' Rye Bread provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.