Which food has less impact on blood sugar?
David Classic Trail Mix, 5.25 Oz
Conagra Brands IncDavid Seeds Lightly Salted, 4.25 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | David Classi... | David Seeds ... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 7.0g | 15.0g |
| Fat | 12.0g | 28.0g |
Estimated Blood Sugar Response
David Classic Trail Mix, 5.25 Oz vs David Seeds Lightly Salted, 4.25 Oz comparison: David Classic Trail Mix, 5.25 Oz has a low blood sugar impact (BSI 12.5) while David Seeds Lightly Salted, 4.25 Oz has minimal impact (BSI 1.8). David Seeds Lightly Salted, 4.25 Oz provides 5.0g more fiber. Consider David Seeds Lightly Salted, 4.25 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David Classic Trail Mix, 5.25 Oz
David Seeds Lightly Salted, 4.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David Classic Trail Mix, 5.25 Oz
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), RAISINS, ROASTED SUNFLOWER KERNALS (SUNFLOWER KERNALS, PEANUT AND/OR CANOLA OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT, AND/OR CANOLA OIL), ROASTED PEPITAS (PEPITAS, PEANUT AND/OR CANOLA OIL, SALT).
David Seeds Lightly Salted, 4.25 Oz
Serving size 55.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Classic Trail Mi...
Minerals
David Seeds Lightly Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Classic Trail Mix, 5.25 Oz Tags
David Seeds Lightly Salted, 4.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David Classic Trail Mix, 5.25 Oz
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Report Data Issues for David Seeds Lightly Salted, 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David Classic Trail Mix, 5.25 Oz has a BSI of 12.5 while David Seeds Lightly Salted, 4.25 Oz has a BSI of 1.8. David Seeds Lightly Salted, 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Seeds Lightly Salted, 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David Classic Trail Mix, 5.25 Oz contains 29.0g of carbohydrates per 100g, while David Seeds Lightly Salted, 4.25 Oz contains 14.6g per 100g. David Seeds Lightly Salted, 4.25 Oz has 14.5g fewer carbs, which may result in less blood sugar impact.
David Classic Trail Mix, 5.25 Oz provides 6.5g of fiber per 100g, compared to 12.7g in David Seeds Lightly Salted, 4.25 Oz. David Seeds Lightly Salted, 4.25 Oz provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.