Which food has less impact on blood sugar?

Munchies Salted Peanuts 3.25 Ounce Plastic Bag has less impact on blood sugar than Larabar Cashew Almond Btr Banana Nut

Larabar Cashew Almond Btr Banana Nut

Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Larabar Cashew Almond Btr Banana Nut
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Munchies Salted Peanuts 3.25 Ounce Plastic Bag
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Cashew Almond Btr Banana Nut

g
Nuts/Seeds Prepared/Processed General Mills Sales Inc. Branded

Full Food Name

Larabar Cashew Almond Btr Banana Nut

Munchies Salted Peanuts 3.25 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Larabar Cash... Munchies Sal...
Carbs 14.0g 5.0g
Sugars 9.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 7.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Larabar Cashew Al...

Munchies Salted P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Larabar Cashew Almond Btr Banana Nut

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), BANANA POWDER, SUNFLOWER OIL, COCONUT FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, PALM FRUIT OIL, SEA SALT, DRIED VANILLA, VANILLA EXTRACT.

Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.9mg 2%
Iron 1.0mg 6%
Potassium 203.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT. CONTAINS PEANUT INGREDIENTS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT ALSO MAKES PRODUCTS CONTAINING TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Larabar Cashew Almond ...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 19% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Munchies Salted Peanut...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Larabar Cashew Almond Btr B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Munchies Salted Peanuts 3.2...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Larabar Cashew Almond Btr Banana Nut Tags

🚀 Rocket Fuel

Munchies Salted Peanuts 3.25 Ounce Plastic Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456797

Report Data Issues for Larabar Cashew Almond Btr Banana Nut

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458752

Report Data Issues for Munchies Salted Peanuts 3.25 Ounce Plastic Bag