Which food has less impact on blood sugar?
David Nut And Fruit Trail Mix, 5 Oz
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Comparing Key Nutrients
| Nutrient | David Nut An... | Nut Harvest ... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David Nut And Fruit Trail Mix, 5 Oz
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David Nut And Fruit Trail Mix, 5 Oz
Serving size 31.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), RAISINS, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT), SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (DRIED BANANAS, REFINED COCONUT OIL, SUGAR, NATURAL FLAVOR), ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL).
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Nut And Fruit Tr...
Minerals
Nut Harvest Nut & Frui...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
David Nut And Fruit Trail M...
Nut Harvest Nut & Fruit Mix...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Nut And Fruit Trail Mix, 5 Oz Tags
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David Nut And Fruit Trail Mix, 5 Oz
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Report Data Issues for Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David Nut And Fruit Trail Mix, 5 Oz has a BSI of 22.2 while Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag has a BSI of 14.6. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David Nut And Fruit Trail Mix, 5 Oz contains 45.2g of carbohydrates per 100g, while Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag contains 35.7g per 100g. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag has 9.5g fewer carbs, which may result in less blood sugar impact.
David Nut And Fruit Trail Mix, 5 Oz provides 6.5g of fiber per 100g, compared to 7.1g in Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.