Which food has less impact on blood sugar?

Sunflower Seeds Original 4.25 Ounce Plastic Bag has less impact on blood sugar than Frollicks Sweet & Spicy Pumpkin Seeds

Frollicks Sweet & Spicy Pumpkin Seeds

Sunflower Seeds Original 4.25 Ounce Plastic Bag

Frollicks Sweet & Spicy Pumpkin Seeds
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Seeds Original 4.25 Ounce Plastic Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frollicks Sweet & Spicy Pumpkin Seeds

g
Nuts/Seeds Prepared/Processed General Mills Sales Inc. Branded

Full Food Name

Frollicks Sweet & Spicy Pumpkin Seeds

Sunflower Seeds Original 4.25 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Sunflower Seeds Original 4.25 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Frollicks Sw... Sunflower Se...
Carbs 14.0g 5.0g
Sugars 12.0g 1.0g
Fiber 1.0g 3.0g
Protein 5.0g 6.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frollicks Sweet &...

Sunflower Seeds O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frollicks Sweet & Spicy Pumpkin Seeds

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS, SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP, BLACK PEPPER, SALT, ROSEMARY EXTRACT TO PROTECT FLAVOR.

Sunflower Seeds Original 4.25 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frollicks Sweet & Spic...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Sunflower Seeds Origin...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frollicks Sweet & Spicy Pum...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Sunflower Seeds Original 4....

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frollicks Sweet & Spicy Pumpkin Seeds Tags

🚀 Rocket Fuel

Sunflower Seeds Original 4.25 Ounce Plastic Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 610240

Report Data Issues for Frollicks Sweet & Spicy Pumpkin Seeds

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457818

Report Data Issues for Sunflower Seeds Original 4.25 Ounce Plastic Bag