Which food has less impact on blood sugar?
David Original Sunflower Seeds, 19.5 Oz
David Wasabi And Soy Almonds, 5 Oz
Comparing Key Nutrients
| Nutrient | David Origin... | David Wasabi... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David Original Sunflower Seeds, 19.5 Oz
David Wasabi And Soy Almonds, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David Original Sunflower Seeds, 19.5 Oz
Serving size 23.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
David Wasabi And Soy Almonds, 5 Oz
Serving size 28.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL), SUGAR, PEANUT OIL, MODIFIED CORN STARCH, SALT, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), SOY LECITHIN, HORSERADISH POWDER, ONION POWDER, SPICE, LESS THAN 2 % OF: GARLIC POWDER, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE & GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Original Sunflow...
Minerals
David Wasabi And Soy A...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
David Wasabi And Soy Almond...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Original Sunflower Seeds, 19.5 Oz Tags
David Wasabi And Soy Almonds, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David Original Sunflower Seeds, 19.5 Oz
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Report Data Issues for David Wasabi And Soy Almonds, 5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David Original Sunflower Seeds, 19.5 Oz has a BSI of 3.5 while David Wasabi And Soy Almonds, 5 Oz has a BSI of 7.0. David Original Sunflower Seeds, 19.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Original Sunflower Seeds, 19.5 Oz appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David Original Sunflower Seeds, 19.5 Oz contains 17.4g of carbohydrates per 100g, while David Wasabi And Soy Almonds, 5 Oz contains 21.4g per 100g. David Original Sunflower Seeds, 19.5 Oz has 4.0g fewer carbs, which may result in less blood sugar impact.
David Original Sunflower Seeds, 19.5 Oz provides 8.7g of fiber per 100g, compared to 7.1g in David Wasabi And Soy Almonds, 5 Oz. David Original Sunflower Seeds, 19.5 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.