Which food has less impact on blood sugar?

David Original Sunflower Seeds, 4.25 Oz has less impact on blood sugar than Frito Lay Nut And Fruit Trail Mix 3 Ounces

David Original Sunflower Seeds, 4.25 Oz

Frito Lay Nut And Fruit Trail Mix 3 Ounces

David Original Sunflower Seeds, 4.25 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Protein 30.0g Moderates impact -1.2
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Nut And Fruit Trail Mix 3 Ounces
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Original Sunflower Seeds, 4.25 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Original Sunflower Seeds, 4.25 Oz

Frito Lay Nut And Fruit Trail Mix 3 Ounces

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Nut And Fruit Trail Mix 3 Ounces

Comparing Key Nutrients

Nutrient David Origin... Frito Lay Nu...
Carbs 5.0g 12.0g
Sugars 1.0g 7.0g
Fiber 2.0g 2.0g
Protein 9.0g 4.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Original Su...

Frito Lay Nut And...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Original Sunflower Seeds, 4.25 Oz

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Frito Lay Nut And Fruit Trail Mix 3 Ounces

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Original Sunflow...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Frito Lay Nut And Frui...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 7% DV
Iron 7% DV
Magnesium 29% DV
Phosphorus 29% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Original Sunflower Se...

Total Ingredients
2
Processing Level
Lightly Processed

Frito Lay Nut And Fruit Tra...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Original Sunflower Seeds, 4.25 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Frito Lay Nut And Fruit Trail Mix 3 Ounces Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517986

Report Data Issues for David Original Sunflower Seeds, 4.25 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458141

Report Data Issues for Frito Lay Nut And Fruit Trail Mix 3 Ounces