Which food has less impact on blood sugar?

David Sports Bucket Original Sunflower Seeds has less impact on blood sugar than David Nut And Fruit Trail Mix, 5 Oz

David Sports Bucket Original Sunflower Seeds

David Nut And Fruit Trail Mix, 5 Oz

David Sports Bucket Original Sunflower Seeds
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 7.7g Not digested -15.4
Net Carbs 7.7g Digestible carbs 15.4
Protein 30.8g Moderates impact -0.9
Fat 53.9g Slows digestion -1.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Nut And Fruit Trail Mix, 5 Oz
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.2g Raises blood sugar 90.3
Fiber 6.5g Not digested -13.0
Net Carbs 38.7g Digestible carbs 77.3
Protein 16.1g Moderates impact -2.5
Fat 29.0g Slows digestion -3.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Sports Bucket Original Sunflower Seeds

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Sports Bucket Original Sunflower Seeds

David Nut And Fruit Trail Mix, 5 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Nut And Fruit Trail Mix, 5 Oz

Comparing Key Nutrients

Nutrient David Sports... David Nut An...
Carbs 2.0g 14.0g
Sugars 0.0g 9.0g
Fiber 1.0g 2.0g
Protein 4.0g 5.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Sports Buck...

David Nut And Fru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Sports Bucket Original Sunflower Seeds

Serving size 13.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 1090.1mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

David Nut And Fruit Trail Mix, 5 Oz

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), RAISINS, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT), SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (DRIED BANANAS, REFINED COCONUT OIL, SUGAR, NATURAL FLAVOR), ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Sports Bucket Or...

Minerals

Iron 31% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

David Nut And Fruit Tr...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Sports Bucket Origina...

Total Ingredients
2
Processing Level
Lightly Processed

David Nut And Fruit Trail M...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Sports Bucket Original Sunflower Seeds Tags

✨ Clean Machine
🟢 Low Key Load

David Nut And Fruit Trail Mix, 5 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517896

Report Data Issues for David Sports Bucket Original Sunflower Seeds

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517951

Report Data Issues for David Nut And Fruit Trail Mix, 5 Oz