Which food has less impact on blood sugar?
David's, Spicy Rub
Loparex LlcBiryani Masala Natural Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | David's, Spi... | Biryani Masa... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare David's, Spicy Rub vs Biryani Masala Natural Spices: Both have similar blood sugar impact with BSI scores of 2.0 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David's, Spicy Rub
Biryani Masala Natural Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David's, Spicy Rub
Serving size 2.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, BLACK PEPPER, DEHYDRATED VEGETABLES (GARLIC, CHILI, PEPPER & ONION), SUNFLOWER OIL, CITRIC ACID, MUSTARD SEED.
Biryani Masala Natural Spices
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURMERIC, CORIANDER, RED CHILI, CUMIN, MUSTARD, BLACK PEPPER, BAY LEAF, FENNEL, SALT, GINGER, ONION, GARLIC, CARAMOM, CINNAMON, CLOVE, MACE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David's, Spicy Rub
Vitamins
Minerals
Biryani Masala Natural...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David's, Spicy Rub Tags
Biryani Masala Natural Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for David's, Spicy Rub
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Biryani Masala Natural Spices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David's, Spicy Rub has a BSI of 2.0 while Biryani Masala Natural Spices has a BSI of 0.0. Biryani Masala Natural Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Biryani Masala Natural Spices appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David's, Spicy Rub contains 80.0g of carbohydrates per 100g, while Biryani Masala Natural Spices contains 50.0g per 100g. Biryani Masala Natural Spices has 30.0g fewer carbs, which may result in less blood sugar impact.
David's, Spicy Rub provides 40.0g of fiber per 100g, compared to 50.0g in Biryani Masala Natural Spices. Biryani Masala Natural Spices provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.