Which food has less impact on blood sugar?
David's, Spicy Rub
Loparex LlcGaram (Hot) Massala
C.B.P. LtdComparing Key Nutrients
| Nutrient | David's, Spi... | Garam (Hot) ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
David's, Spicy Rub vs Garam (Hot) Massala comparison: Garam (Hot) Massala has a low blood sugar impact (BSI 11.4) while David's, Spicy Rub has minimal impact (BSI 2.0). Garam (Hot) Massala contains 4.0g more carbs per serving. Consider David's, Spicy Rub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David's, Spicy Rub
Garam (Hot) Massala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David's, Spicy Rub
Serving size 2.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, BLACK PEPPER, DEHYDRATED VEGETABLES (GARLIC, CHILI, PEPPER & ONION), SUNFLOWER OIL, CITRIC ACID, MUSTARD SEED.
Garam (Hot) Massala
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER, CHILIES, CUMIN, BLACK PEPPER, CINNAMON, NUTMEG, FENNEL, CLOVE, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David's, Spicy Rub
Vitamins
Minerals
Garam (Hot) Massala
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David's, Spicy Rub Tags
Garam (Hot) Massala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David's, Spicy Rub has a BSI of 2.0 while Garam (Hot) Massala has a BSI of 11.4. David's, Spicy Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
David's, Spicy Rub appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David's, Spicy Rub contains 80.0g of carbohydrates per 100g, while Garam (Hot) Massala contains 60.0g per 100g. Garam (Hot) Massala has 20.0g fewer carbs, which may result in less blood sugar impact.
David's, Spicy Rub provides 40.0g of fiber per 100g, compared to 0g in Garam (Hot) Massala. David's, Spicy Rub provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.