Which food has less impact on blood sugar?

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg has less impact on blood sugar than Dragon Food Vegetable Gyoza 40 Pc 788 G

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg

Dragon Food Vegetable Gyoza 40 Pc 788 G

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.8
Fiber 0.0g Not digested 0.0
Net Carbs 24.4g Digestible carbs 48.8
Protein 8.7g Moderates impact -0.8
Fat 10.4g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Food Vegetable Gyoza 40 Pc 788 G
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.5g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.2
Fiber 0.0g Not digested 0.0
Net Carbs 28.6g Digestible carbs 57.2
Protein 4.2g Moderates impact -0.5
Fat 5.7g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg

g
Frozen Foods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg

Dragon Food Vegetable Gyoza 40 Pc 788 G

g
Frozen Foods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Dragon Food Vegetable Gyoza 40 Pc 788 G

Comparing Key Nutrients

Nutrient Davis Food S... Dragon Food ...
Carbs 24.4g 28.6g
Sugars 24.4g 2.4g
Fiber 0g 0g
Protein 8.7g 4.2g
Fat 10.4g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Davis Food Squid ...

Dragon Food Veget...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg

Serving size 100.0 Gg

Calories 227

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 10.4g 52%

* Some fat components may not be available in USDA data

Sodium 532.0mg 23%
Total Carbohydrates 24.4g 9%
Dietary Fiber 0g 0%
Total Sugars 24.4g
Protein 8.7g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID, POTATO STARCH, SOYBEAN OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED TOPIOCA STARCH, SALT, CORN STARCH, WHEAT GLUTEN, RAISING AGENT (450, 500), FLAVOUR ENHANCER (621, 635), THICKENER (415, 412), SOY PROTEIN ISOLATE, SPICES, YEAST EXTRACT, SUGAR

Dragon Food Vegetable Gyoza 40 Pc 788 G

Serving size 98.5 Gg

Calories 186

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 0.9g 4%

* Some fat components may not be available in USDA data

Sodium 410.7mg 18%
Total Carbohydrates 28.6g 10%
Dietary Fiber 0g 0%
Total Sugars 2.4g

* 26.2g of carbohydrates not detailed in USDA data

Protein 4.2g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CABBAGE, CARROT, POTATO VERMICELLI (SWEET POTATO STARCH, WATER), DRIED SHITAKE), WHEAT FLOUR, WATER, TOFU (SOYBEANS, WATER, PRESERVATIVE), VEGETABLE OIL (SOYBEAN, SESAME ), STIR FRY SAUCE (WHEAT, SOY, COLOUR (150A)), FLAVOURINGS, FLAVOUR ENHANCER (631, 627), SALT, SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Davis Food Squid Rings Crum...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Dragon Food Vegetable Gyoza...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg Tags

🚀 Rocket Fuel

Dragon Food Vegetable Gyoza 40 Pc 788 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182955

Report Data Issues for Davis Food Squid Rings Crumbed Iqf Frozen 1 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182839

Report Data Issues for Dragon Food Vegetable Gyoza 40 Pc 788 G