Which food has less impact on blood sugar?
De Land, Crispy Oatmeal Cookies
Deland Bakery Inc.Vanilla Flavored Sandwich Creme Cookies, Vanilla
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | De Land, Cri... | Vanilla Flav... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
De Land, Crispy Oatmeal Cookies vs Vanilla Flavored Sandwich Creme Cookies, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Sandwich Creme Cookies, Vanilla has high impact (BSI 46.5) compared to De Land, Crispy Oatmeal Cookies's moderate impact (BSI 20.9). Vanilla Flavored Sandwich Creme Cookies, Vanilla contains 12.0g more carbs per serving, De Land, Crispy Oatmeal Cookies provides 1.0g more fiber. De Land, Crispy Oatmeal Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
De Land, Crispy Oatmeal Cookies
Vanilla Flavored Sandwich Creme Cookies, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
De Land, Crispy Oatmeal Cookies
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, ALL PURPOSE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), CANE SUGAR, FILTERED WATER, ORGANIC PALM OIL, COCONUT MACAROON, VANILLA EXTRACT, BAKING POWDER, SEA SALT.
Vanilla Flavored Sandwich Creme Cookies, Vanilla
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, AND NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
De Land, Crispy Oatmea...
Minerals
Vanilla Flavored Sandw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
De Land, Crispy Oatmeal Cookies Tags
Vanilla Flavored Sandwich Creme Cookies, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for De Land, Crispy Oatmeal Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: De Land, Crispy Oatmeal Cookies has a BSI of 20.9 while Vanilla Flavored Sandwich Creme Cookies, Vanilla has a BSI of 46.5. De Land, Crispy Oatmeal Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
De Land, Crispy Oatmeal Cookies appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
De Land, Crispy Oatmeal Cookies contains 63.2g of carbohydrates per 100g, while Vanilla Flavored Sandwich Creme Cookies, Vanilla contains 70.6g per 100g. De Land, Crispy Oatmeal Cookies has 7.4g fewer carbs, which may result in less blood sugar impact.
De Land, Crispy Oatmeal Cookies provides 5.3g of fiber per 100g, compared to 0.0g in Vanilla Flavored Sandwich Creme Cookies, Vanilla. De Land, Crispy Oatmeal Cookies provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.