Which food has less impact on blood sugar?
Fruity Pops, Cherry, Orange, Grape
Weis Markets, Inc.Chocolate Chip Flavored Cookies, Chocolate Chip
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fruity Pops,... | Chocolate Ch... |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 30.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Fruity Pops, Cherry, Orange, Grape vs Chocolate Chip Flavored Cookies, Chocolate Chip: Significant difference in blood sugar impact. Fruity Pops, Cherry, Orange, Grape has very high impact (BSI 62.0) compared to Chocolate Chip Flavored Cookies, Chocolate Chip's high impact (BSI 34.6). Fruity Pops, Cherry, Orange, Grape contains 10.0g more carbs per serving, Chocolate Chip Flavored Cookies, Chocolate Chip provides 3.0g more fiber. Chocolate Chip Flavored Cookies, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruity Pops, Cherry, Orange, Grape
Chocolate Chip Flavored Cookies, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Pops, Cherry, Orange, Grape
Serving size 165.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF: SUGAR, ARTIFICIAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, BLUE #1, RED #3, RED #40, YELLOW #5, YELLOW #6, ANNATTO (FOR COLOR).
Chocolate Chip Flavored Cookies, Chocolate Chip
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTITOL POWDER, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR-FREE CHOCOLATE FLAVORED CHIPS (MALTITOL, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, MILK), EGGS, CORN FIBER, WATER, NATURAL VANILLA FLAVOR, BAKING SODA, MONOCALCIUM PHOSPHATE (LEAVENING), SALT, NATURAL FLAVOR, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Pops, Cherry, O...
No significant vitamin or mineral data available
Chocolate Chip Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Pops, Cherry, Orange, Grape Tags
Chocolate Chip Flavored Cookies, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruity Pops, Cherry, Orange, Grape
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Report Data Issues for Chocolate Chip Flavored Cookies, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Pops, Cherry, Orange, Grape has a BSI of 62.0 while Chocolate Chip Flavored Cookies, Chocolate Chip has a BSI of 34.6. Chocolate Chip Flavored Cookies, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Flavored Cookies, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Pops, Cherry, Orange, Grape contains 18.8g of carbohydrates per 100g, while Chocolate Chip Flavored Cookies, Chocolate Chip contains 52.5g per 100g. Fruity Pops, Cherry, Orange, Grape has 33.7g fewer carbs, which may result in less blood sugar impact.
Fruity Pops, Cherry, Orange, Grape provides 0.0g of fiber per 100g, compared to 7.5g in Chocolate Chip Flavored Cookies, Chocolate Chip. Chocolate Chip Flavored Cookies, Chocolate Chip provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.