Which food has less impact on blood sugar?

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Buttermilk Pancakes

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Buttermilk Pancakes

BSI: 92 - High Impact
BSI: 97 - High Impact

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

g
Pancakes, Waffles, French Toast & Crepes J & P Coats Ltd. Branded

Buttermilk Pancakes

g
Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient De Wafelbakk... Buttermilk P...
Carbs 48.0g 50.0g
Sugars 15.0g 12.0g
Fiber 1.1g 1.1g
Protein 5.0g 5.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

De Wafelbakkers, ...

Buttermilk Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Serving size 117.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 10.5mg 4%
Sodium 540.5mg 24%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 15.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 4.5mg 25%
Potassium 85.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA, BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Buttermilk Pancakes

Serving size 117.0 Gg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 430.6mg 19%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

De Wafelbakkers, Panca...

Vitamins

Vitamin A 119% DV
Niacin (B3) 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Vitamin B6 15% DV
Vitamin B12 43% DV

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Pancakes

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 17% DV
Folate 17% DV

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 1% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

De Wafelbakkers, Pancakes, ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Buttermilk Pancakes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip Tags

Buttermilk Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & P Coats Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1759690

Report Data Issues for De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1671508

Report Data Issues for Buttermilk Pancakes