Which food has less impact on blood sugar?

Whole Wheat Blend Pancake & Waffle Mix has less impact on blood sugar than De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Whole Wheat Blend Pancake & Waffle Mix

BSI: 92 - High Impact
BSI: 47 - High Impact

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

g
Pancakes, Waffles, French Toast & Crepes J & P Coats Ltd. Branded

Whole Wheat Blend Pancake & Waffle Mix

g
Pancakes, Waffles, French Toast & Crepes Maple Grove Farms Of Vermont Inc. Branded

Comparing Key Nutrients

Nutrient De Wafelbakk... Whole Wheat ...
Carbs 48.0g 27.0g
Sugars 15.0g 3.0g
Fiber 1.1g 3.0g
Protein 5.0g 4.0g
Fat 8.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

De Wafelbakkers, ...

Whole Wheat Blend...

Nutritional Labels

This section compares the nutritional labels of the two foods.

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Serving size 117.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 10.5mg 4%
Sodium 540.5mg 24%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 15.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 4.5mg 25%
Potassium 85.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA, BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Whole Wheat Blend Pancake & Waffle Mix

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, DRY WHEY, BUTTERMILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

De Wafelbakkers, Panca...

Vitamins

Vitamin A 119% DV
Niacin (B3) 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Vitamin B6 15% DV
Vitamin B12 43% DV

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Blend Panc...

Minerals

Calcium 40% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

De Wafelbakkers, Pancakes, ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Whole Wheat Blend Pancake &...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
⚗️ Functional Ingredient
🍚 High GI Carb
🌱 Minimally Processed
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip Tags

Whole Wheat Blend Pancake & Waffle Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & P Coats Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1759690

Report Data Issues for De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040451

Report Data Issues for Whole Wheat Blend Pancake & Waffle Mix