Which food has less impact on blood sugar?
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow
Dean Foods CompanyRaspberry Lemonade Sherbet, Raspberry Lemonade
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Dean's, Coun... | Raspberry Le... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 11.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow vs Raspberry Lemonade Sherbet, Raspberry Lemonade: Significant difference in blood sugar impact. Raspberry Lemonade Sherbet, Raspberry Lemonade has very high impact (BSI 69.6) compared to Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow's moderate impact (BSI 29.3). Raspberry Lemonade Sherbet, Raspberry Lemonade contains 20.0g more carbs per serving. Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow
Raspberry Lemonade Sherbet, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, BLUE #1, RED # 40, TURMERIC (COLOR).
Raspberry Lemonade Sherbet, Raspberry Lemonade
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BUTTERMILK, LIQUID SUGAR, WATER, CORN SYRUP, CREAM, CITRIC ACID, LEMON PUREE (WATER, LEMON PULP, CONCENTRATED LEMON JUICE, SUGAR, NATURAL FLAVORS), RASPBERRY PUREE (CONCENTRATED GRAPE JUICE, RASPBERRY PUREE, CONCENTRATED RASPBERRY JUICE, WATER, NATURAL FLAVORS), NATURAL FLAVOR, MONOAND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, ELDERBERRY JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dean's, Country Fresh,...
Vitamins
Minerals
Raspberry Lemonade She...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow Tags
Raspberry Lemonade Sherbet, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Lemonade Sherbet, Raspberry Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow has a BSI of 29.3 while Raspberry Lemonade Sherbet, Raspberry Lemonade has a BSI of 69.6. Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow contains 23.1g of carbohydrates per 100g, while Raspberry Lemonade Sherbet, Raspberry Lemonade contains 30.2g per 100g. Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow has 7.1g fewer carbs, which may result in less blood sugar impact.
Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Lemonade Sherbet, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.