Which food has less impact on blood sugar?
Dean's, Cultured Lowfat Buttermilk
Dean Foods CompanyMint Old Fashioned Creamline Chocolate Milk, Mint
Trinity Valley LlcComparing Key Nutrients
| Nutrient | Dean's, Cult... | Mint Old Fas... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Dean's, Cultured Lowfat Buttermilk vs Mint Old Fashioned Creamline Chocolate Milk, Mint comparison: Mint Old Fashioned Creamline Chocolate Milk, Mint has a high blood sugar impact (BSI 41.5) while Dean's, Cultured Lowfat Buttermilk has moderate impact (BSI 29.7). Mint Old Fashioned Creamline Chocolate Milk, Mint contains 6.0g more carbs per serving. Consider Dean's, Cultured Lowfat Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dean's, Cultured Lowfat Buttermilk
Mint Old Fashioned Creamline Chocolate Milk, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dean's, Cultured Lowfat Buttermilk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE.
Mint Old Fashioned Creamline Chocolate Milk, Mint
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, COCOA PROCESSED WITH ALKALI, SALT, CORNSTARCH, CARRAGEENAN, NATURAL VANILLA, NATURAL MINT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dean's, Cultured Lowfa...
Vitamins
Minerals
Mint Old Fashioned Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dean's, Cultured Lowfat Buttermilk Tags
Mint Old Fashioned Creamline Chocolate Milk, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dean's, Cultured Lowfat Buttermilk
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Report Data Issues for Mint Old Fashioned Creamline Chocolate Milk, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dean's, Cultured Lowfat Buttermilk has a BSI of 29.7 while Mint Old Fashioned Creamline Chocolate Milk, Mint has a BSI of 41.5. Dean's, Cultured Lowfat Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Dean's, Cultured Lowfat Buttermilk appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dean's, Cultured Lowfat Buttermilk contains 6.4g of carbohydrates per 100g, while Mint Old Fashioned Creamline Chocolate Milk, Mint contains 8.8g per 100g. Dean's, Cultured Lowfat Buttermilk has 2.4g fewer carbs, which may result in less blood sugar impact.
Dean's, Cultured Lowfat Buttermilk provides 0.0g of fiber per 100g, compared to 0.0g in Mint Old Fashioned Creamline Chocolate Milk, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.