Which food has less impact on blood sugar?
Decors Valentine Mix
Signature Brands LlcHolly & Berries Edible Confetti, Holly & Berries
Ck Products LlcComparing Key Nutrients
| Nutrient | Decors Valen... | Holly & Berr... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Decors Valentine Mix vs Holly & Berries Edible Confetti, Holly & Berries: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Decors Valentine Mix
Holly & Berries Edible Confetti, Holly & Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Decors Valentine Mix
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), RICE FLOUR, GUM ARABIC, XANTHAN GUM, CONFECTIONER'S GLAZE, DEXTRIN, NATURAL & ARTIFICIAL FLAVOR, CARNAUBA WAX, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, RED 40, SOY LECITHIN, RED 3, POLYSORBATE 60, YELLOW 6 LAKE, BLUE 1
Holly & Berries Edible Confetti, Holly & Berries
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM OIL), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40, SOY LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Decors Valentine Mix Tags
Holly & Berries Edible Confetti, Holly & Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Decors Valentine Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Decors Valentine Mix has a BSI of 8.0 while Holly & Berries Edible Confetti, Holly & Berries has a BSI of 6.0. Holly & Berries Edible Confetti, Holly & Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Holly & Berries Edible Confetti, Holly & Berries appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Decors Valentine Mix contains 100.0g of carbohydrates per 100g, while Holly & Berries Edible Confetti, Holly & Berries contains 75.0g per 100g. Holly & Berries Edible Confetti, Holly & Berries has 25.0g fewer carbs, which may result in less blood sugar impact.
Decors Valentine Mix provides 0g of fiber per 100g, compared to 0.0g in Holly & Berries Edible Confetti, Holly & Berries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.