Which food has less impact on blood sugar?

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham has less impact on blood sugar than Rising Crust 3 Meat Pizza

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham

Rising Crust 3 Meat Pizza

BSI: 54 - High Impact
BSI: 79 - High Impact

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham

g
Pizza The Schwan Food Company Branded

Rising Crust 3 Meat Pizza

g
Pizza Schwan's Mama Rosa's, Llc Branded

Comparing Key Nutrients

Nutrient Deep Dish Si... Rising Crust...
Carbs 47.0g 44.0g
Sugars 11.0g 5.0g
Fiber 3.0g 3.0g
Protein 14.0g 16.0g
Fat 18.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep Dish Singles...

Rising Crust 3 Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham

Serving size 158.0 GRMg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 949.6mg 41%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.1mg 12%
Iron 3.6mg 20%
Potassium 339.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TOMATO PASTE, COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), PALM OIL, PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: WATER, GARLIC POWDER, PAPRIKA, OLEORESIN OF PAPRIKA), FULLY COOKED, DICED, SMOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, SALT, NONFAT MILK, YEAST, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, NATURAL FLAVOR, WHEAT STARCH, DEFATTED SOY FLOUR, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN, ANNATTO (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).

Rising Crust 3 Meat Pizza

Serving size 144.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 1039.7mg 45%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, WHITE CORNMEAL, YEAST, VITAL WHEAT GLUTEN, SALT, CORNMEAL, DOUGH CONDITIONERS [WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE], NATURAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, GARLIC, SPICE, MALTODEXTRIN, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM, TOMATO POWDER, TRICALCIUM PHOSPHATE, YEAST EXTRACT, GARLIC EXTRACT, NATURAL FLAVOR], MODIFIED FOOD STARCH), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PORK PIZZA TOPPING (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN], SEASONING [SPICE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, MILK PROTEIN HYDROLYSATE, GARLIC POWDER, PAPRIKA (COLOR), TBHQ, BHT, CITRIC ACID], SALT, SPICE), PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED BEEF PIZZA TOPPING (BEEF, TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, WATER, SALT, HYDROLYZED SOY PROTEIN, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE, WORCESTERSHIRE SAUCE POWDER [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR ON MALTODEXTRIN], FLAVORING, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Dish Singles Meat...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rising Crust 3 Meat Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 39% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Dish Singles Meat Trio...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Rising Crust 3 Meat Pizza

Total Ingredients
104
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham Tags

Rising Crust 3 Meat Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544456

Report Data Issues for Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham

Brand Schwan's Mama Rosa's, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891184

Report Data Issues for Rising Crust 3 Meat Pizza