Which food has less impact on blood sugar?

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted has less impact on blood sugar than Sweet Sriracha Crunchy Chickpeas

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted

Sweet Sriracha Crunchy Chickpeas

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sriracha Crunchy Chickpeas
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 17.9g Not digested -35.8
Net Carbs 46.4g Digestible carbs 92.8
Protein 21.4g Moderates impact -4.0
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted

g
Chips, Pretzels & Snacks Old Lyme Gourmet Company Branded

Full Food Name

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted

Sweet Sriracha Crunchy Chickpeas

g
Chips, Pretzels & Snacks The Good Bean, Llc Branded

Full Food Name

Sweet Sriracha Crunchy Chickpeas, Sweet Sriracha

Comparing Key Nutrients

Nutrient Deep River S... Sweet Srirac...
Carbs 17.0g 18.0g
Sugars 0.0g 2.0g
Fiber 1.0g 5.0g
Protein 2.0g 6.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep River Snacks...

Sweet Sriracha Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL, SEA SALT.

Sweet Sriracha Crunchy Chickpeas

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CHICKPEAS, SAFFLOWER OIL, SUGAR, MALTODEXTRIN, HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), PAPRIKA, SPICE, YEAST EXTRACT, VINEGAR, GARLIC POWDER, ONION POWDER, SEA SALT, NATURAL FLAVORS, TOCOPHEROLS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep River Snacks, Ket...

Vitamins

Vitamin C 24% DV

Minerals

Iron 7% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Sweet Sriracha Crunchy...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep River Snacks, Kettle C...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Sweet Sriracha Crunchy Chic...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted Tags

Sweet Sriracha Crunchy Chickpeas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Lyme Gourmet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031863

Report Data Issues for Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted

Brand The Good Bean, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628715

Report Data Issues for Sweet Sriracha Crunchy Chickpeas