Which food has less impact on blood sugar?

Horchata Premium Fruit Bar has less impact on blood sugar than Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Horchata Premium Fruit Bar

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Horchata Premium Fruit Bar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

g
Wholesome Snacks Made In Nature, Inc. Branded

Full Food Name

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates

Horchata Premium Fruit Bar

g
Wholesome Snacks Tropicale Foods, Inc. Branded

Full Food Name

Horchata Premium Fruit Bar

Comparing Key Nutrients

Nutrient Deglet Noor ... Horchata Pre...
Carbs 30.0g 20.0g
Sugars 25.0g 19.0g
Fiber 3.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deglet Noor Dates...

Horchata Premium ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PITTED DEGLET NOOR DATES.

Horchata Premium Fruit Bar

Serving size 118.0 MLg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 15.3mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, EGG YOLK, GUAR GUM, CELLOLOSE GUM, RICE, MILK, CREAM, CINNAMON, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deglet Noor Dates Orga...

Minerals

Calcium 5% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Horchata Premium Fruit...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deglet Noor Dates Organic D...

Total Ingredients
1
Processing Level
Lightly Processed

Horchata Premium Fruit Bar

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks Tags

Horchata Premium Fruit Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388562

Report Data Issues for Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks

Brand Tropicale Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063469

Report Data Issues for Horchata Premium Fruit Bar