Which food has less impact on blood sugar?
Dehydrated Bell Peppers
2178 Kensington Ave., Inc.Pitted Black Olives
Shai Food ProductsComparing Key Nutrients
| Nutrient | Dehydrated B... | Pitted Black... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.6g |
Estimated Blood Sugar Response
Compare Dehydrated Bell Peppers vs Pitted Black Olives: Both have similar blood sugar impact with BSI scores of 5.8 and 1.0 respectively. Dehydrated Bell Peppers contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dehydrated Bell Peppers
Pitted Black Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dehydrated Bell Peppers
Serving size 5.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS.
Pitted Black Olives
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SALT, ACIDS (ACETIC ACID), FERRUM SULFATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dehydrated Bell Peppers
Minerals
Pitted Black Olives
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dehydrated Bell Peppers Tags
Pitted Black Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dehydrated Bell Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dehydrated Bell Peppers has a BSI of 5.8 while Pitted Black Olives has a BSI of 1.0. Pitted Black Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Pitted Black Olives appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dehydrated Bell Peppers contains 80.0g of carbohydrates per 100g, while Pitted Black Olives contains 6.7g per 100g. Pitted Black Olives has 73.3g fewer carbs, which may result in less blood sugar impact.
Dehydrated Bell Peppers provides 20.0g of fiber per 100g, compared to 3.3g in Pitted Black Olives. Dehydrated Bell Peppers provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.