Which food has less impact on blood sugar?
Dehydrated Potato Shreds
Blue Chip Group Inc.Valued Naturals Chia Seeds, 15 Oz
International FoodsourceComparing Key Nutrients
| Nutrient | Dehydrated P... | Valued Natur... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Dehydrated Potato Shreds vs Valued Naturals Chia Seeds, 15 Oz: Significant difference in blood sugar impact. Dehydrated Potato Shreds has high impact (BSI 43.4) compared to Valued Naturals Chia Seeds, 15 Oz's minimal impact (BSI 3.7). Dehydrated Potato Shreds contains 11.0g more carbs per serving, Valued Naturals Chia Seeds, 15 Oz provides 9.0g more fiber. Valued Naturals Chia Seeds, 15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dehydrated Potato Shreds
Valued Naturals Chia Seeds, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dehydrated Potato Shreds
Serving size 31.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SALT, MONO AND DIGLYCERIDES, DEXTROSE. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
Valued Naturals Chia Seeds, 15 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dehydrated Potato Shreds
Vitamins
Minerals
Valued Naturals Chia S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dehydrated Potato Shreds Tags
Valued Naturals Chia Seeds, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dehydrated Potato Shreds has a BSI of 43.4 while Valued Naturals Chia Seeds, 15 Oz has a BSI of 3.7. Valued Naturals Chia Seeds, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Valued Naturals Chia Seeds, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dehydrated Potato Shreds contains 77.4g of carbohydrates per 100g, while Valued Naturals Chia Seeds, 15 Oz contains 43.3g per 100g. Valued Naturals Chia Seeds, 15 Oz has 34.1g fewer carbs, which may result in less blood sugar impact.
Dehydrated Potato Shreds provides 6.5g of fiber per 100g, compared to 36.7g in Valued Naturals Chia Seeds, 15 Oz. Valued Naturals Chia Seeds, 15 Oz provides 30.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.