Which food has less impact on blood sugar?
Del Monte, Large Prunes With Pits
Pvf Operating Co., Llc.Strawberry Ice Bites, Strawberry
Ice Shack, LlcComparing Key Nutrients
| Nutrient | Del Monte, L... | Strawberry I... |
|---|---|---|
| Carbs | 26.0g | 57.0g |
| Sugars | 15.0g | 57.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Del Monte, Large Prunes With Pits vs Strawberry Ice Bites, Strawberry: Both have similar blood sugar impact with BSI scores of 45.8 and 48.1 respectively. Del Monte, Large Prunes With Pits provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Del Monte, Large Prunes With Pits
Strawberry Ice Bites, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Del Monte, Large Prunes With Pits
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
Strawberry Ice Bites, Strawberry
Serving size 237.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUGAR, CITRIC ACID, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, RED 40, BLUE 1, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), POLYDIMETHYLSILOXANE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Del Monte, Large Prune...
Vitamins
Minerals
Strawberry Ice Bites, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Del Monte, Large Prunes With Pits Tags
Strawberry Ice Bites, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Del Monte, Large Prunes With Pits has a BSI of 45.8 while Strawberry Ice Bites, Strawberry has a BSI of 48.1. Del Monte, Large Prunes With Pits has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, Large Prunes With Pits appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Del Monte, Large Prunes With Pits contains 65.0g of carbohydrates per 100g, while Strawberry Ice Bites, Strawberry contains 24.1g per 100g. Strawberry Ice Bites, Strawberry has 41.0g fewer carbs, which may result in less blood sugar impact.
Del Monte, Large Prunes With Pits provides 7.5g of fiber per 100g, compared to 0.0g in Strawberry Ice Bites, Strawberry. Del Monte, Large Prunes With Pits provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.