Which food has less impact on blood sugar?
Del Monte, Sunfresh, Red Grapefruit
Del Monte Foods Inc.Pear Slices In Heavy Syrup
The Kroger Co.Comparing Key Nutrients
| Nutrient | Del Monte, S... | Pear Slices ... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Del Monte, Sunfresh, Red Grapefruit vs Pear Slices In Heavy Syrup: Significant difference in blood sugar impact. Pear Slices In Heavy Syrup has high impact (BSI 46.1) compared to Del Monte, Sunfresh, Red Grapefruit's moderate impact (BSI 27.9). Pear Slices In Heavy Syrup contains 10.0g more carbs per serving, Pear Slices In Heavy Syrup provides 1.0g more fiber. Del Monte, Sunfresh, Red Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Del Monte, Sunfresh, Red Grapefruit
Pear Slices In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Del Monte, Sunfresh, Red Grapefruit
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT, RECONSTITUTED RED GRAPEFRUIT JUICE, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID.
Pear Slices In Heavy Syrup
Serving size 130.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Del Monte, Sunfresh, R...
Vitamins
Minerals
Pear Slices In Heavy S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Del Monte, Sunfresh, Red Grapefruit Tags
Pear Slices In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Del Monte, Sunfresh, Red Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pear Slices In Heavy Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Del Monte, Sunfresh, Red Grapefruit has a BSI of 27.9 while Pear Slices In Heavy Syrup has a BSI of 46.1. Del Monte, Sunfresh, Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, Sunfresh, Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Del Monte, Sunfresh, Red Grapefruit contains 11.9g of carbohydrates per 100g, while Pear Slices In Heavy Syrup contains 19.2g per 100g. Del Monte, Sunfresh, Red Grapefruit has 7.3g fewer carbs, which may result in less blood sugar impact.
Del Monte, Sunfresh, Red Grapefruit provides 0.8g of fiber per 100g, compared to 1.5g in Pear Slices In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.