Which food has less impact on blood sugar?
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices
Del Monte Foods Inc.Yellow Cling Sliced Peaches In Extra Light Syrup
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Del Monte, T... | Yellow Cling... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices vs Yellow Cling Sliced Peaches In Extra Light Syrup comparison: Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices has a high blood sugar impact (BSI 40.0) while Yellow Cling Sliced Peaches In Extra Light Syrup has moderate impact (BSI 28.0). Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices contains 7.0g more carbs per serving, Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices provides 1.0g more fiber. Consider Yellow Cling Sliced Peaches In Extra Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices
Yellow Cling Sliced Peaches In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices
Serving size 126.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, YELLOW AND RED PAPAYA, CLARIFIED PINEAPPLE JUICE, SUGAR, PASSION FRUIT JUICE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.
Yellow Cling Sliced Peaches In Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Del Monte, Tropical Fr...
Vitamins
Minerals
Yellow Cling Sliced Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices Tags
Yellow Cling Sliced Peaches In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices has a BSI of 40.0 while Yellow Cling Sliced Peaches In Extra Light Syrup has a BSI of 28.0. Yellow Cling Sliced Peaches In Extra Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In Extra Light Syrup appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices contains 16.7g of carbohydrates per 100g, while Yellow Cling Sliced Peaches In Extra Light Syrup contains 11.3g per 100g. Yellow Cling Sliced Peaches In Extra Light Syrup has 5.4g fewer carbs, which may result in less blood sugar impact.
Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices provides 0.8g of fiber per 100g, compared to 0.0g in Yellow Cling Sliced Peaches In Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.