Which food has less impact on blood sugar?
Deli Baked Potato Salad
Brookshire Grocery CompanyOrganic Rainbow Kraut
Zukay Live FoodsComparing Key Nutrients
| Nutrient | Deli Baked P... | Organic Rain... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Deli Baked Potato Salad vs Organic Rainbow Kraut: Significant difference in blood sugar impact. Deli Baked Potato Salad has moderate impact (BSI 29.2) compared to Organic Rainbow Kraut's minimal impact (BSI 2.0). Deli Baked Potato Salad contains 15.0g more carbs per serving, Deli Baked Potato Salad provides 1.0g more fiber. Organic Rainbow Kraut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Baked Potato Salad
Organic Rainbow Kraut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Baked Potato Salad
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SUGAR, SALT, MUSTARD FLOUR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL COLOR, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]). WATER, GREEN ONIONS, BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE), VINEGAR, SALT, BLACK PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Organic Rainbow Kraut
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, RED CABBAGE, CARROT, RED & GREEN BELL PEPPER, TURMERIC, CELTIC SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Baked Potato Salad
Vitamins
Minerals
Organic Rainbow Kraut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Baked Potato Salad Tags
Organic Rainbow Kraut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Baked Potato Salad has a BSI of 29.2 while Organic Rainbow Kraut has a BSI of 2.0. Organic Rainbow Kraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Rainbow Kraut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Baked Potato Salad contains 12.8g of carbohydrates per 100g, while Organic Rainbow Kraut contains 6.7g per 100g. Organic Rainbow Kraut has 6.1g fewer carbs, which may result in less blood sugar impact.
Deli Baked Potato Salad provides 1.5g of fiber per 100g, compared to 3.3g in Organic Rainbow Kraut. Organic Rainbow Kraut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.