Which food has less impact on blood sugar?

Deli Dog Meatless Leanies has less impact on blood sugar than Lightly Seasoned Plant Based Chick'n

Deli Dog Meatless Leanies

Lightly Seasoned Plant Based Chick'n

Deli Dog Meatless Leanies
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned Plant Based Chick'n
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 2.7g Not digested -5.4
Net Carbs 8.0g Digestible carbs 15.9
Protein 25.3g Moderates impact -0.8
Fat 13.3g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Dog Meatless Leanies

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Deli Dog Meatless Leanies

Lightly Seasoned Plant Based Chick'n

g
Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded

Full Food Name

Lightly Seasoned Plant Based Chick'n, Lightly Seasoned

Comparing Key Nutrients

Nutrient Deli Dog Mea... Lightly Seas...
Carbs 3.0g 8.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 6.0g 19.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Dog Meatless...

Lightly Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Dog Meatless Leanies

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 28.0mg 2%
Iron 0.0mg 0%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOY AND/OR CORN), TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WHEAT GLUTEN, EGG WHITE, NON-GMO SOY PROTEIN ISOLATE, CONTAINS 2 % OR LESS OF CORN STARCH, DEXTROSE, ONION POWDER, SPICES, NATURAL SMOKE FLAVOR, GARLIC POWDER, SALT, FERMENTED RICE FLOUR, CARAMEL COLOR, METHYLCELLULOSE, CARRAGEENAN, XANTHAN GUM.

Lightly Seasoned Plant Based Chick'n

Serving size 75.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 60.0mg 5%
Iron 1.2mg 7%
Potassium 380.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NATURAL FLAVORS, CONTAINS LESS THAN 2% OF CORNSTARCH, OAT FIBER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEA SALT, SPICES, GARLIC PUREE, GRANULATED GARLIC, ONION POWDER, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SESAME OIL, CELERY SEED OIL, CALCIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (FOR COLOR), GUM ARABIC, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Dog Meatless Leanies

Minerals

Calcium 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lightly Seasoned Plant...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Dog Meatless Leanies

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Lightly Seasoned Plant Base...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deli Dog Meatless Leanies Tags

👹 Gut Gremlin

Lightly Seasoned Plant Based Chick'n Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2432272

Report Data Issues for Deli Dog Meatless Leanies

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632215

Report Data Issues for Lightly Seasoned Plant Based Chick'n