Which food has less impact on blood sugar?

Deli Style Oil Browned Turkey Breast has less impact on blood sugar than Chicken Breast Roast With Cacciatore Cooking Sauce

Deli Style Oil Browned Turkey Breast

Chicken Breast Roast With Cacciatore Cooking Sauce

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Deli Style Oil Browned Turkey Breast

g
Poultry, Chicken & Turkey Cobblestreet Market Branded

Chicken Breast Roast With Cacciatore Cooking Sauce

g
Poultry, Chicken & Turkey Marc Angelo Branded

Comparing Key Nutrients

Nutrient Deli Style O... Chicken Brea...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 9.0g 17.0g
Fat 1.0g 2.0g

What Was Your Response?

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Deli Style Oil Br...

Chicken Breast Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Style Oil Browned Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, MODIFIED FOOD STARCH, SUGAR, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE, BROWNED IN OIL.

Chicken Breast Roast With Cacciatore Cooking Sauce

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN BREAST: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF VINEGAR, DEHYDRATED CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), SALT, SUGAR, CULTURED DEXTROSE, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, PAPRIKA. CACCIATORE COOKING SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, RED BELL PEPPERS, TOMATO PASTE, CHICKEN BROTH (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR, SALT, SUGAR, XANTHAN GUM), MODIFIED CORN STARCH, ONIONS, SOYBEAN OIL, CAPERS (CAPERS, WATER, SALT, VINEGAR), CONTAINS 2% OR LESS OF SALT, DRIED GARLIC, YEAST EXTRACT, SUGAR, VINEGAR, SPICES, LACTIC ACID, CITRIC ACID, XANTHAN AND GUAR GUM, SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Style Oil Browned...

No significant vitamin or mineral data available

Chicken Breast Roast W...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Style Oil Browned Turk...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Chicken Breast Roast With C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Deli Style Oil Browned Turkey Breast Tags

No tags available for this food

Chicken Breast Roast With Cacciatore Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cobblestreet Market
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 706528

Report Data Issues for Deli Style Oil Browned Turkey Breast

Brand Marc Angelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 566365

Report Data Issues for Chicken Breast Roast With Cacciatore Cooking Sauce