Which food has less impact on blood sugar?
Deli Style Sourdough Original Pretzel Crackers
Snyder's Lance, Inc.Original Multi Grain Baked Crackers, Original Multi Grain
Milton's Baking Company LlcComparing Key Nutrients
| Nutrient | Deli Style S... | Original Mul... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Deli Style Sourdough Original Pretzel Crackers vs Original Multi Grain Baked Crackers, Original Multi Grain: Significant difference in blood sugar impact. Deli Style Sourdough Original Pretzel Crackers has high impact (BSI 39.4) compared to Original Multi Grain Baked Crackers, Original Multi Grain's moderate impact (BSI 17.3). Deli Style Sourdough Original Pretzel Crackers contains 11.0g more carbs per serving. Original Multi Grain Baked Crackers, Original Multi Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Style Sourdough Original Pretzel Crackers
Original Multi Grain Baked Crackers, Original Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Style Sourdough Original Pretzel Crackers
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), DURUM SOURDOUGH CULTURE, ROSEMARY EXTRACT, SODA
Original Multi Grain Baked Crackers, Original Multi Grain
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, GRAINS (CORN, OATS, WHEAT BRAN), WHOLE WHEAT FLOUR, SUGAR, SEEDS (BLACK AND WHITE SESAME SEEDS, POPPY SEEDS), CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Style Sourdough O...
Minerals
Original Multi Grain B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Style Sourdough Original Pretzel Crackers Tags
Original Multi Grain Baked Crackers, Original Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Style Sourdough Original Pretzel Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Style Sourdough Original Pretzel Crackers has a BSI of 39.4 while Original Multi Grain Baked Crackers, Original Multi Grain has a BSI of 17.3. Original Multi Grain Baked Crackers, Original Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Multi Grain Baked Crackers, Original Multi Grain appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Style Sourdough Original Pretzel Crackers contains 75.0g of carbohydrates per 100g, while Original Multi Grain Baked Crackers, Original Multi Grain contains 62.5g per 100g. Original Multi Grain Baked Crackers, Original Multi Grain has 12.5g fewer carbs, which may result in less blood sugar impact.
Deli Style Sourdough Original Pretzel Crackers provides 3.6g of fiber per 100g, compared to 6.2g in Original Multi Grain Baked Crackers, Original Multi Grain. Original Multi Grain Baked Crackers, Original Multi Grain provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.