Which food has less impact on blood sugar?
Biscotti, Oatmeal
La Collina Toscana Inc.Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil
Turk EnterprisesComparing Key Nutrients
| Nutrient | Biscotti, Oa... | Seasoned Wit... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare Biscotti, Oatmeal vs Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil: Both have similar blood sugar impact with BSI scores of 25.0 and 23.0 respectively. Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscotti, Oatmeal
Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscotti, Oatmeal
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, OATS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL & ARTIFICIAL FLAVOR], SOYBEAN OIL, MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, VANILLA.
Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL, SEASONING (SUGAR, SEA SALT, BALSAMIC VINEGAR POWDER (RED WINE VINEGAR, GRAPE MUST CONCENTRATE), ONION POWDER, TOMATO POWDER, VINEGAR POWDER, NATURAL FLAVOUR (CONTAINS CELERY), SPICES (WITH BASIL), MALTODEXTRIN, BEET JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, PAPRIKA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscotti, Oatmeal
Minerals
Seasoned With Balsamic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscotti, Oatmeal Tags
Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscotti, Oatmeal has a BSI of 25.0 while Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil has a BSI of 23.0. Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscotti, Oatmeal contains 51.9g of carbohydrates per 100g, while Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil contains 73.7g per 100g. Biscotti, Oatmeal has 21.8g fewer carbs, which may result in less blood sugar impact.
Biscotti, Oatmeal provides 3.7g of fiber per 100g, compared to 10.5g in Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil. Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.