Which food has less impact on blood sugar?

Delicious Chocolate Crepe Mix has less impact on blood sugar than Dark Chocolate Coconut Soft Baked Almond Flour Cookies

Delicious Chocolate Crepe Mix

Dark Chocolate Coconut Soft Baked Almond Flour Cookies

Delicious Chocolate Crepe Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Coconut Soft Baked Almond Flour Cookies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Chocolate Crepe Mix

g
Cake, Cookie & Cupcake Mixes Mamagonnawin, Llc Branded

Full Food Name

Delicious Chocolate Crepe Mix, Delicious Chocolate

Dark Chocolate Coconut Soft Baked Almond Flour Cookies

g
Cake, Cookie & Cupcake Mixes Simple Mills Branded

Full Food Name

Dark Chocolate Coconut Soft Baked Almond Flour Cookies, Dark Chocolate Coconut

Comparing Key Nutrients

Nutrient Delicious Ch... Dark Chocola...
Carbs 8.0g 12.0g
Sugars 1.0g 5.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Chocola...

Dark Chocolate Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Chocolate Crepe Mix

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.2mg 1%
Potassium 1820.0mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASSAVA OR MANIOC ROOT, ORGANIC COCONUT FLOUR, ORGANIC COCONUT MILK POWDER (COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, ACACIA FIBER), ORGANIC CACAO POWDER, BAKING SODA, ORGANIC REBAUDIOSIDE A 98% (STEVIA EXTRACT), SEA SALT

Dark Chocolate Coconut Soft Baked Almond Flour Cookies

Serving size 22.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 80.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR HONEY ARROWROOT TAPIOCA STARCH ORGANIC COCONUT ORGANIC COCONUT OIL DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) ORGANIC COCONUT SUGAR ORGANIC PALM SHORTENING* EGGS ORGANIC APPLE CIDER VINEGAR FLAX MEAL SEA SALT BAKING SODA VANILLA EXTRACT ALMOND EXTRACT ROSEMARY EXTRACT (FOR FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Chocolate Cr...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 400% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Coconut...

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Chocolate Crepe Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 4 more

Dark Chocolate Coconut Soft...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Chocolate Crepe Mix Tags

Dark Chocolate Coconut Soft Baked Almond Flour Cookies Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamagonnawin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393407

Report Data Issues for Delicious Chocolate Crepe Mix

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155484

Report Data Issues for Dark Chocolate Coconut Soft Baked Almond Flour Cookies