Which food has less impact on blood sugar?
Delicious & Healthy Ground Filberts
Lieber Chocolate & Food Products Co.Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Sidekicks Foods, LlcComparing Key Nutrients
| Nutrient | Delicious & ... | Cilantro Jal... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Delicious & Healthy Ground Filberts vs Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno comparison: Delicious & Healthy Ground Filberts has a low blood sugar impact (BSI 7.0) while Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has minimal impact (BSI 1.9). Delicious & Healthy Ground Filberts contains 5.0g more carbs per serving, Delicious & Healthy Ground Filberts provides 2.0g more fiber. Consider Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delicious & Healthy Ground Filberts
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delicious & Healthy Ground Filberts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FILBERTS
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, GREEN JALAPENO, EGG YOLK, CILANTRO, AJI AMARILLO PEPPER, VINEGAR, SUGAR, GRANULATED GARLIC, SPINACH POWDER, MUSTARD FLOUR, SALT, LIME JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delicious & Healthy Gr...
Minerals
Cilantro Jalapeno Peru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delicious & Healthy Ground Filberts Tags
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delicious & Healthy Ground Filberts has a BSI of 7.0 while Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has a BSI of 1.9. Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delicious & Healthy Ground Filberts contains 21.4g of carbohydrates per 100g, while Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno contains 6.7g per 100g. Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno has 14.8g fewer carbs, which may result in less blood sugar impact.
Delicious & Healthy Ground Filberts provides 7.1g of fiber per 100g, compared to 0.0g in Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno. Delicious & Healthy Ground Filberts provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.