Which food has less impact on blood sugar?

Delicious & Healthy Ground Filberts has less impact on blood sugar than Southern Art, Handcrafted Poppy Seed

Delicious & Healthy Ground Filberts

Southern Art, Handcrafted Poppy Seed

Delicious & Healthy Ground Filberts
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Art, Handcrafted Poppy Seed
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious & Healthy Ground Filberts

g
Herbs & Spices Lieber Chocolate & Food Products Co. Branded

Full Food Name

Delicious & Healthy Ground Filberts

Southern Art, Handcrafted Poppy Seed

g
Herbs & Spices The Southern Art Company, Llc Branded

Full Food Name

Southern Art, Handcrafted Poppy Seed

Comparing Key Nutrients

Nutrient Delicious & ... Southern Art...
Carbs 6.0g 8.0g
Sugars 1.0g 8.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 17.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious & Healt...

Southern Art, Han...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious & Healthy Ground Filberts

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.0mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND FILBERTS

Southern Art, Handcrafted Poppy Seed

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 170.1mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WHITE WINE VINEGAR, SUGAR, YELLOW MUSTARD POWDER, POPPY SEED, SALT, CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious & Healthy Gr...

Minerals

Calcium 9% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Southern Art, Handcraf...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious & Healthy Ground ...

Total Ingredients
1
Processing Level
Lightly Processed

Southern Art, Handcrafted P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious & Healthy Ground Filberts Tags

✨ Clean Machine
🟢 Low Key Load

Southern Art, Handcrafted Poppy Seed Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306102

Report Data Issues for Delicious & Healthy Ground Filberts

Brand The Southern Art Company, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2053025

Report Data Issues for Southern Art, Handcrafted Poppy Seed