Which food has less impact on blood sugar?

Delicious Pretzels Stick

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks

BSI: 100 - High Impact
BSI: 100 - High Impact

Delicious Pretzels Stick

g
Chips, Pretzels & Snacks Conn's Potato Chip Co. Branded

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks

g
Chips, Pretzels & Snacks Sunshine Biscuits, Inc. Branded

Comparing Key Nutrients

Nutrient Delicious Pr... Cheddar Sour...
Carbs 21.0g 26.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Pretzel...

Cheddar Sour Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Pretzels Stick

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN SYRUP, SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), YEAST, BAKING SODA.

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 5.0mg 2%
Sodium 310.0mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.8mg 2%
Iron 0.9mg 5%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, PAPRIKA EXTRACT COLOR, LACTIC ACID, REDUCED LACTOSE WHEY, BUTTER (CREAM), DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, SOY LECITHIN, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Pretzels Stick

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Sour Cream & O...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Pretzels Stick

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Cheddar Sour Cream & Onion ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Pretzels Stick Tags

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conn's Potato Chip Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497370

Report Data Issues for Delicious Pretzels Stick

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546655

Report Data Issues for Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks