Which food has less impact on blood sugar?

Delicious Semolina Brick Oven Baked Bread has less impact on blood sugar than Potato Premium Buns

Delicious Semolina Brick Oven Baked Bread

Potato Premium Buns

Delicious Semolina Brick Oven Baked Bread
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Premium Buns
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 7.0g Moderates impact -1.4
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Semolina Brick Oven Baked Bread

g
Breads & Buns Calandra's Italian/French Bkry Branded

Full Food Name

Delicious Semolina Brick Oven Baked Bread, Delicious Semolina Brick

Potato Premium Buns

g
Breads & Buns United States Bakery Branded

Full Food Name

Potato Premium Buns, Potato

Comparing Key Nutrients

Nutrient Delicious Se... Potato Premi...
Carbs 22.0g 37.0g
Sugars 0.0g 5.0g
Fiber 3.0g 1.0g
Protein 5.0g 7.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Semolin...

Potato Premium Buns

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Semolina Brick Oven Baked Bread

Serving size 57.0 Gg

Calories 96

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA FLOUR, PURIFIED WATER, SALT AND YEAST.

Potato Premium Buns

Serving size 74.0 Gg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 33.3mg 3%
Iron 2.0mg 11%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO (WHICH IMPART COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Semolina Bri...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 26% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Potato Premium Buns

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Semolina Brick Ov...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Potato Premium Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Semolina Brick Oven Baked Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Calandra's Italian/French Bkry
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2281862

Report Data Issues for Delicious Semolina Brick Oven Baked Bread

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922209

Report Data Issues for Potato Premium Buns