Which food has less impact on blood sugar?

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), SHRIMP (SHRIMP, WATER, SALT, AND SODIUM TRIPOLY-PHOSPHATE [TO RETAIN MOISTURE]), PASTEURIZED EGGS, COOKED CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SHRIMP BASE (COOKED SHRIMP, SALT, SUGAR, YEAST EXTRACT, COOKED DEHYDRATED SHRIMP, MALTODEXTRIN [FROM CORN], CORN STARCH, POTATO GRANULES, ONION POWDER, NATURAL FLAVORS, RICE FLOUR, SHRIMP EXTRACT, PAPRIKA), DIETARY FIBER, SALT, GARLIC, SPICES, TURMERIC (COLOR), PARSLEY.