Which food has less impact on blood sugar?

Strawberry Rhubarb Jam has less impact on blood sugar than Delicious Sweet Orange Marmalade

Delicious Sweet Orange Marmalade

Strawberry Rhubarb Jam

Delicious Sweet Orange Marmalade
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Rhubarb Jam
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Sweet Orange Marmalade

g
Jam, Jelly & Fruit Spreads Fresh & Easy Branded

Full Food Name

Fresh & Easy, Delicious Sweet Orange Marmalade

Strawberry Rhubarb Jam

g
Jam, Jelly & Fruit Spreads Beth's Farm Kitchen Llc Branded

Full Food Name

Strawberry Rhubarb Jam, Strawberry Rhubarb

Comparing Key Nutrients

Nutrient Delicious Sw... Strawberry R...
Carbs 13.0g 6.0g
Sugars 13.0g 6.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Sweet O...

Strawberry Rhubar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Sweet Orange Marmalade

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ORANGE PEEL, WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, PECTIN.

Strawberry Rhubarb Jam

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, SUGAR, RHUBARB, LEMON JUICE, PECTIN

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Sweet Orange Marm...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Strawberry Rhubarb Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Sweet Orange Marmalade Tags

🚀 Rocket Fuel

Strawberry Rhubarb Jam Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 392857

Report Data Issues for Delicious Sweet Orange Marmalade

Brand Beth's Farm Kitchen Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1959956

Report Data Issues for Strawberry Rhubarb Jam