Which food has less impact on blood sugar?

Vea Crackers Thai Coconut 1 X20 Oz has less impact on blood sugar than Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr

Vea Crackers Thai Coconut 1 X20 Oz

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vea Crackers Thai Coconut 1 X20 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr

Vea Crackers Thai Coconut 1 X20 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Vea Crackers Thai Coconut 1 X20 Oz

Comparing Key Nutrients

Nutrient Delicje Szam... Vea Crackers...
Carbs 21.0g 20.0g
Sugars 14.0g 7.0g
Fiber 0.0g 0g
Protein 1.0g 2.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicje Szampansk...

Vea Crackers Thai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GLUCOSE SYRUP, SUGAR, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EGGS, POTATO STARCH, STRAWBERRY JUICE CONCENTRATE, GLYCERIN, CANOLA OIL, STRAWBERRYPUREE CONCENTRATE, PECTIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL MONOSTEARATE, COCHINEAL EXTRACT (COLOR), ARTIFICIAL COLOR MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS.

Vea Crackers Thai Coconut 1 X20 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 0.8mg 4%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DRIED SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, DRIED COCONUT, BROWN RICE FLOUR, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BROWN SUGAR, DRIED CILANTRO, WHOLE GRAIN AMARANTH, CORNSTARCH, NATURAL FLAVOR (INCLUDES GINGER EXTRACT), GROUND CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicje Szampanskie Co...

No significant vitamin or mineral data available

Vea Crackers Thai Coco...

Minerals

Calcium 27% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicje Szampanskie Cookies...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Vea Crackers Thai Coconut 1...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr Tags

🚀 Rocket Fuel

Vea Crackers Thai Coconut 1 X20 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457213

Report Data Issues for Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460956

Report Data Issues for Vea Crackers Thai Coconut 1 X20 Oz