Which food has less impact on blood sugar?
Delinut, Milky
Keep Kids Alive Drive 25Extra Crunchy Peanut Butter
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Delinut, Milky | Extra Crunch... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Delinut, Milky vs Extra Crunchy Peanut Butter: Significant difference in blood sugar impact. Delinut, Milky has moderate impact (BSI 30.0) compared to Extra Crunchy Peanut Butter's low impact (BSI 10.6). Delinut, Milky contains 9.0g more carbs per serving, Extra Crunchy Peanut Butter provides 1.0g more fiber. Extra Crunchy Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delinut, Milky
Extra Crunchy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delinut, Milky
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RAPESEED OIL, HAZELNUTS (13%), LOW FAT COCOA POWDER (7.5%), SKIMMED MILK POWDER (7.5%), PARTIALLY HYDROGENATED PALM OIL, EMULSIFIER: SOY LECITHIN, AROMA: VANILLIN.
Extra Crunchy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delinut, Milky
Minerals
Extra Crunchy Peanut B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delinut, Milky Tags
Extra Crunchy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delinut, Milky has a BSI of 30.0 while Extra Crunchy Peanut Butter has a BSI of 10.6. Extra Crunchy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crunchy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delinut, Milky contains 44.7g of carbohydrates per 100g, while Extra Crunchy Peanut Butter contains 25.0g per 100g. Extra Crunchy Peanut Butter has 19.7g fewer carbs, which may result in less blood sugar impact.
Delinut, Milky provides 2.6g of fiber per 100g, compared to 6.2g in Extra Crunchy Peanut Butter. Extra Crunchy Peanut Butter provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.