Which food has less impact on blood sugar?
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate
The Hershey CompanyHoney & Sea Salt Peanut Butter Spread, Honey & Sea Salt
Severn Peanut Company, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Honey & Sea ... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate vs Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt: Significant difference in blood sugar impact. Peanut Butter Chocolate Spreads, Peanut Butter Chocolate has high impact (BSI 37.4) compared to Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt's low impact (BSI 14.5). Peanut Butter Chocolate Spreads, Peanut Butter Chocolate contains 11.0g more carbs per serving, Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt provides 1.0g more fiber. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; PEANUTS; VEGETABLE OIL (SUNFLOWER AND PALM); DEXTROSE; NONFAT MILK; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; COCOA; SALT; HYDROGENATED VEGETABLE OIL (PALM AND CANOLA); LECITHIN (SOY); TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS).
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, HONEY, PALM OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Honey & Sea Salt Peanu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate Tags
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Spreads, Peanut Butter Chocolate has a BSI of 37.4 while Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt has a BSI of 14.5. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate contains 56.8g of carbohydrates per 100g, while Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt contains 31.3g per 100g. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt has 25.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Spreads, Peanut Butter Chocolate provides 2.7g of fiber per 100g, compared to 6.2g in Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.