Which food has less impact on blood sugar?

Del's Pastry Ltd., Dessert Shells has less impact on blood sugar than Organic Blueberry Pie Filling Or Topping, Blueberry

Del's Pastry Ltd., Dessert Shells

Organic Blueberry Pie Filling Or Topping, Blueberry

BSI: 33 - High Impact
BSI: 63 - High Impact

Del's Pastry Ltd., Dessert Shells

g
Pastry Shells & Fillings Beme International Llc Branded

Organic Blueberry Pie Filling Or Topping, Blueberry

g
Pastry Shells & Fillings Star Markets Co. Branded

Comparing Key Nutrients

Nutrient Del's Pastry... Organic Blue...
Carbs 17.0g 28.0g
Sugars 10.0g 22.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

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Del's Pastry Ltd....

Organic Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Del's Pastry Ltd., Dessert Shells

Serving size 32.5 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 140.1mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), EGG, WHEY, LEAVENING (BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, PROPIONIC ACID (PRESERVATIVE), MONOSODIUM SALTS OF PHOSPHORYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, DIMETHYLPOLYSILOXANE, ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Organic Blueberry Pie Filling Or Topping, Blueberry

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES, WATER, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Del's Pastry Ltd., Des...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Blueberry Pie ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Del's Pastry Ltd., Dessert ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Organic Blueberry Pie Filli...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Del's Pastry Ltd., Dessert Shells Tags

Organic Blueberry Pie Filling Or Topping, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beme International Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851213

Report Data Issues for Del's Pastry Ltd., Dessert Shells

Brand Star Markets Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2543545

Report Data Issues for Organic Blueberry Pie Filling Or Topping, Blueberry