Which food has less impact on blood sugar?
Delux Great Northern Beans
Lighter Image CorporationFerrara Black Beans, 15.5 Oz
Ferrara Food Company Inc.Comparing Key Nutrients
| Nutrient | Delux Great ... | Ferrara Blac... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Delux Great Northern Beans vs Ferrara Black Beans, 15.5 Oz comparison: Ferrara Black Beans, 15.5 Oz has a moderate blood sugar impact (BSI 29.6) while Delux Great Northern Beans has moderate impact (BSI 21.8). Ferrara Black Beans, 15.5 Oz contains 4.0g more carbs per serving. Consider Delux Great Northern Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delux Great Northern Beans
Ferrara Black Beans, 15.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Delux Great Northern Beans
Serving size 113.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC GREAT NORTHERN BEANS, WATER, ORGANIC SEA SALT, ORGANIC CANE SUGAR.
Ferrara Black Beans, 15.5 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delux Great Northern B...
Minerals
Ferrara Black Beans, 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delux Great Northern Beans Tags
Ferrara Black Beans, 15.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ferrara Black Beans, 15.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delux Great Northern Beans has a BSI of 21.8 while Ferrara Black Beans, 15.5 Oz has a BSI of 29.6. Delux Great Northern Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Delux Great Northern Beans appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delux Great Northern Beans contains 15.0g of carbohydrates per 100g, while Ferrara Black Beans, 15.5 Oz contains 16.2g per 100g. Both foods have similar carbohydrate content.
Delux Great Northern Beans provides 5.3g of fiber per 100g, compared to 4.6g in Ferrara Black Beans, 15.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.