Which food has less impact on blood sugar?

Organic Edamame Green Soybeans has less impact on blood sugar than Deluxe Baby Sweet Peas

Deluxe Baby Sweet Peas

Organic Edamame Green Soybeans

Deluxe Baby Sweet Peas
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 5.7g Not digested -11.4
Net Carbs 8.1g Digestible carbs 16.2
Protein 4.6g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Edamame Green Soybeans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Baby Sweet Peas

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Deluxe Baby Sweet Peas

Organic Edamame Green Soybeans

g
Frozen Vegetables Glencourt Inc. Branded

Full Food Name

Organic Edamame Green Soybeans

Comparing Key Nutrients

Nutrient Deluxe Baby ... Organic Edam...
Carbs 12.0g 8.0g
Sugars 3.0g 2.0g
Fiber 5.0g 4.0g
Protein 4.0g 10.0g
Fat 0.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Baby Sweet...

Organic Edamame G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Baby Sweet Peas

Serving size 87.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 21.8mg 2%
Iron 1.0mg 6%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAS

Organic Edamame Green Soybeans

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYBEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Baby Sweet Peas

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Edamame Green ...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Baby Sweet Peas

Total Ingredients
1
Processing Level
Lightly Processed

Organic Edamame Green Soybeans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Baby Sweet Peas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597403

Report Data Issues for Deluxe Baby Sweet Peas

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1655128

Report Data Issues for Organic Edamame Green Soybeans