Which food has less impact on blood sugar?
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells
Target StoresMacaroni & Cheese
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Chedd... | Macaroni & C... |
|---|---|---|
| Carbs | 47.0g | 53.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 8.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells vs Macaroni & Cheese comparison: Macaroni & Cheese has a extremely high blood sugar impact (BSI 99.5) while Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells has extremely high impact (BSI 86.6). Macaroni & Cheese contains 6.0g more carbs per serving. Consider Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), CHEESE SAUCE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, ORGANIC BUTTER, ORGANIC SOYBEAN OIL, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, ORGANIC GUAR GUM, COLORS ADDED [ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ORGANIC ANNATTO EXTRACT], LACTIC ACID. XANTHAN GUM).
Macaroni & Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (UNBLEACHED DURUM WHEAT SEMOLINA, NIACINAMIDE, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN), CHEDDAR CHEESE SEASONING (MODIFIED WHEY, SALT, MODIFIED CORNSTARCH, EXPELLER PRESSED SOYBEAN OIL, CORN MALTODEXTRIN*, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ANNATTO EXTRACT [COLOR], MONO- AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], TITANIUM DIOXIDE, BUTTER OIL, SODIUM CASEINATE, PAPRIKA [COLOR], SODIUM PHOSPHATE, CREAM, ORGANIC TAPIOCA MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Cheddar & Shell...
Minerals
Macaroni & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells has a BSI of 86.6 while Macaroni & Cheese has a BSI of 99.5. Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells appears to be the better choice for diabetics with a lower BSI score of 86.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells contains 48.0g of carbohydrates per 100g, while Macaroni & Cheese contains 74.7g per 100g. Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells has 26.7g fewer carbs, which may result in less blood sugar impact.
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells provides 2.0g of fiber per 100g, compared to 2.8g in Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.