Which food has less impact on blood sugar?
Deluxe Compote
Torn & Glasser IncSpicy Apricot, Spicy
Chuza IncComparing Key Nutrients
| Nutrient | Deluxe Compote | Spicy Aprico... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Deluxe Compote vs Spicy Apricot, Spicy comparison: Deluxe Compote has a high blood sugar impact (BSI 45.8) while Spicy Apricot, Spicy has high impact (BSI 35.8). Deluxe Compote contains 5.0g more carbs per serving. Consider Spicy Apricot, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Compote
Spicy Apricot, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Compote
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, NECTARINES, PEACHES, PEARS, APPLES, APRICOTS, SULFUR DIOXIDE, POTASSIUM SORBATE.
Spicy Apricot, Spicy
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APRICOT (DRIED APRICOT, SULFUR DIOXIDE ADDED AS A PRESERVATIVE), CHILI SEASONING (CHILI POWDER, SALT, CITRIC ACID, SUGAR, SILICON DIOXIDE TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Compote
Minerals
Spicy Apricot, Spicy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Compote Tags
Spicy Apricot, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Compote has a BSI of 45.8 while Spicy Apricot, Spicy has a BSI of 35.8. Spicy Apricot, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Apricot, Spicy appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Compote contains 65.0g of carbohydrates per 100g, while Spicy Apricot, Spicy contains 70.0g per 100g. Deluxe Compote has 5.0g fewer carbs, which may result in less blood sugar impact.
Deluxe Compote provides 7.5g of fiber per 100g, compared to 10.0g in Spicy Apricot, Spicy. Spicy Apricot, Spicy provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.