Which food has less impact on blood sugar?
Deluxe Great Northern Beans
Nacho Cheese Refried Beans
Comparing Key Nutrients
| Nutrient | Deluxe Great... | Nacho Cheese... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Great Northern Beans
Nacho Cheese Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Great Northern Beans
Serving size 113.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GREAT NORTHERN BEANS, WATER, SALT, CANE SUGAR.
Nacho Cheese Refried Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}), CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, TOMATO PASTE, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), GARLIC POWDER, JALAPENO PEPPER, CAYENNE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Great Northern ...
Minerals
Nacho Cheese Refried B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deluxe Great Northern Beans
Nacho Cheese Refried Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Great Northern Beans Tags
Nacho Cheese Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Great Northern Beans
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Report Data Issues for Nacho Cheese Refried Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Great Northern Beans, Deluxe Great Northern has a BSI of 21.8 while Nacho Cheese Refried Beans, Nacho Cheese has a BSI of 15.8. Nacho Cheese Refried Beans, Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cheese Refried Beans, Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Great Northern Beans, Deluxe Great Northern contains 15.0g of carbohydrates per 100g, while Nacho Cheese Refried Beans, Nacho Cheese contains 10.8g per 100g. Nacho Cheese Refried Beans, Nacho Cheese has 4.3g fewer carbs, which may result in less blood sugar impact.
Deluxe Great Northern Beans, Deluxe Great Northern provides 5.3g of fiber per 100g, compared to 4.6g in Nacho Cheese Refried Beans, Nacho Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.