Which food has less impact on blood sugar?

Mushroom Garlic Cavatappi has less impact on blood sugar than Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese Sauce

Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese Sauce

Mushroom Garlic Cavatappi

BSI: 83 - High Impact
BSI: 82 - High Impact

Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese Sauce

g
Pasta Dinners Nash Finch Company Branded

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Deluxe Mac &... Mushroom Gar...
Carbs 44.0g 43.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 12.0g 7.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Mac & Chee...

Mushroom Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese Sauce

Serving size 98.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 19.6mg 7%
Sodium 870.2mg 38%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 140.1mg 11%
Iron 2.7mg 15%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHEDDAR CHEESE SAUCE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MILK, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CHEESE CULTURE, APOCAROTENAL (COLOR), ENZYMES.

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Mac & Cheese Di...

Minerals

Calcium 14% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Mac & Cheese Dinner ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 9 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese Sauce Tags

Mushroom Garlic Cavatappi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2249785

Report Data Issues for Deluxe Mac & Cheese Dinner Mix With Creamy Cheddar Cheese Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi