Which food has less impact on blood sugar?
Deluxe Mixed Nuts, Honey Roasted
Cvs Pharmacy, Inc.Roasted And Salted Pistachios
Maisie Jane's California Sunshine ProductsComparing Key Nutrients
| Nutrient | Deluxe Mixed... | Roasted And ... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Deluxe Mixed Nuts, Honey Roasted vs Roasted And Salted Pistachios comparison: Deluxe Mixed Nuts, Honey Roasted has a low blood sugar impact (BSI 14.4) while Roasted And Salted Pistachios has low impact (BSI 8.9). Deluxe Mixed Nuts, Honey Roasted contains 2.0g more carbs per serving, Roasted And Salted Pistachios provides 1.0g more fiber. Consider Roasted And Salted Pistachios for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Mixed Nuts, Honey Roasted
Roasted And Salted Pistachios
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Mixed Nuts, Honey Roasted
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, SUGAR, HONEY, PEANUT OIL AND/OR SOY OIL, SALT, XANTHAN GUM.
Roasted And Salted Pistachios
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PISTACHIOS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Mixed Nuts, Hon...
Minerals
Roasted And Salted Pis...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Mixed Nuts, Honey Roasted Tags
Roasted And Salted Pistachios Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Mixed Nuts, Honey Roasted has a BSI of 14.4 while Roasted And Salted Pistachios has a BSI of 8.9. Roasted And Salted Pistachios has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted And Salted Pistachios appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Mixed Nuts, Honey Roasted contains 33.3g of carbohydrates per 100g, while Roasted And Salted Pistachios contains 28.6g per 100g. Roasted And Salted Pistachios has 4.8g fewer carbs, which may result in less blood sugar impact.
Deluxe Mixed Nuts, Honey Roasted provides 6.7g of fiber per 100g, compared to 10.7g in Roasted And Salted Pistachios. Roasted And Salted Pistachios provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.